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Unlocking True Health: The Power of Mindset, Nutrition & Exercise w/Brad Clifford & Braiden Belnap


Summary: Mindset Meets Wellness: A Conversation with Brad CliffordWhat if the missing piece in your health journey isn’t another workout or a new diet—but a shift in your mindset? In this week’s episode of Journey to Authenticity, I sit down with Brad Clifford, founder of a wellness company born from his own personal struggles with health. Brad’s story is one of transformation—from battling through physical challenges to building a business dedicated to helping others take control of their fitness, nutrition, and overall well-being. His passion is personal, and his insights are life-changing. As you listen to this episode, ask yourself: Am I just treating symptoms—or am I creating lasting, empowered health from the inside out?



Turning Pain Into PurposeBrad’s journey started not with success, but with struggle. It was through facing his own health battles that he discovered a deeper purpose—one that led him to create a company focused on empowering others to heal, grow, and thrive. He shares how he went from feeling powerless in his body to becoming a guide for others who feel the same. Whether you’re battling fatigue, frustration, or fear around your health, Brad’s story proves that transformation is possible. Take this as your sign to reflect on your own pain points—what lessons are they offering you? Write them down, and consider how you might turn that pain into purpose, just like Brad did.



The Foundation of Wellness: Body, Fuel, and RoutineThroughout the conversation, Brad breaks down the three pillars of physical health: movement, nutrition, and recovery. He emphasizes that wellness doesn’t have to be overwhelming—it starts with small, consistent actions. Whether that’s replacing one meal with something clean and energizing, going on a 20-minute walk daily, or staying consistent with a supplement routine that supports your unique needs, every step counts. More importantly, it’s about sustainability. If you’ve been spinning your wheels trying to find a plan that works, simplify. Choose one small change and commit to it for the next seven days. Let that be your foundation. Action creates clarity—and consistency builds momentum.



Mindset: The True Game ChangerWhile the physical aspects of health are important, Brad is clear: your mindset is what unlocks real, lasting change. He explains how the placebo effect—often viewed as a clinical quirk—is actually a powerful example of belief impacting biology. What you believe about your body, your food, and your future has a direct impact on your outcomes. Brad encourages listeners to reframe their thoughts from “I hope this works” to “My body knows how to heal.” Start by observing your internal dialogue. Are you constantly criticizing yourself, or are you speaking life and hope into your journey? Try this: for the next 24 hours, catch every negative thought about your health and replace it with one that affirms your potential. Your brain—and body—are listening.



Transforming Health Starts With OwnershipBrad’s story is a call to ownership. No matter where you’re starting from—whether you’re just beginning or years into your health journey—your transformation begins when you decide to take responsibility for your outcomes. That doesn’t mean blaming yourself for past struggles; it means recognizing that you have power now. The results you want start with decisions made today, and that begins with showing up. So here’s your challenge: set one wellness goal that excites you. It could be mental, physical, or emotional. Write it down. Share it with a friend. Put it on your mirror. And take one small step toward it today. The journey to wellness is personal—but you don’t have to walk it alone.



Take Back Your Power and Transform Your LifeThis episode with Brad Clifford is more than just a conversation—it’s a reminder that your health is within reach, and your mindset is the key. Whether you’re stuck in a cycle of self-doubt, discouraged by past failures, or simply searching for a better way forward, this is your moment to shift. Your body was designed to thrive. Your mind was built to grow. And your life is waiting for you to show up fully. So, don’t just listen—act. Reflect, apply, and trust that transformation is possible when you align your actions with belief.

🎧 Catch the full episode now and be sure to like, subscribe, and share it with someone who needs to be reminded of their power. New episodes drop weekly—and each one is designed to help you live with intention, resilience, and authenticity.


Connect with us!

• Elevétion Website: www.elevetion.com 

• Braiden’s Website: https://www.braidenbelnap.com/ 

• Braiden’s Instagram: https://www.instagram.com/braidenbelnap/ 

• Braiden’s Facebook: https://www.facebook.com/BraidenBelnap 

• Braiden’s TikTok: https://www.tiktok.com/@braidenbelnap 



 
 
 

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