Summary: Welcome to another inspiring episode of Journey to Authenticity, featuring the extraordinary Ben Kjar! In this episode, Ben shares his remarkable life journey, packed with transformative lessons and actionable insights that can help you live a more fulfilling, purposeful, and authentic life. Ben’s story is one of resilience, self-discovery, and an unwavering belief in the power of a positive mindset. Whether you’re looking for inspiration to overcome personal challenges, advice on productivity, or ways to embrace your true self, Ben’s wisdom is sure to resonate.
About Ben Kjar
Ben Kjar is no stranger to overcoming adversity. Born with Crouzon syndrome, a craniofacial anomaly, Ben faced countless challenges from an early age, including physical limitations and social stigmas. However, instead of allowing these obstacles to define him, Ben chose to rise above them, becoming a shining example of perseverance, strength, and authenticity.
One of his most notable achievements was becoming Utah Valley University’s first-ever NCAA Division 1 Wrestling All-American. Beyond his athletic prowess, Ben is also an international professional speaker, sharing his story with audiences around the world. Additionally, he has built a successful career as a real estate investor, flipping nearly 200 properties and assembling an impressive portfolio of multi-family rentals and storage units. Ben is also a devoted family man, alongside his wife LaCol, proudly raising three adopted children.
But what truly sets Ben apart is his philosophy on life. He believes that true wealth lies in experiences, particularly in traveling and immersing oneself in different cultures. This belief shapes his worldview and influences the advice he shares with listeners during the episode.
Overcoming Online Haters: From Victim to Victor
In today’s digital world, dealing with online negativity has become an unfortunate reality for many. Ben opens up about his personal experiences with online haters—those who criticize or judge without knowing his story. Instead of letting the negativity weigh him down, Ben made the decision to change his mindset and rise above the toxic environment.
He shares how he transformed his perspective by adopting a positive approach, refusing to see himself as a victim. One of the key tools Ben used to shift his mindset was incorporating "I am" statements into his daily routine. These affirmations allowed him to reinforce positive beliefs about himself and helped him focus on his strengths and potential, rather than the hurtful words of others.
Ben emphasizes that while it's easy to get bogged down by criticism or negativity, it's crucial to remember that the opinions of others do not define your worth. The only opinion that truly matters is your own, and by cultivating a strong, positive inner dialogue, you can reclaim your power. In his own words: "You can’t control what others say, but you can always control how you respond."
By practicing self-affirmation and surrounding himself with positive influences, Ben learned to rise above negativity and embrace his true self. He encourages listeners to practice mindfulness and gratitude, as these habits can shift the focus from external criticism to inner peace and fulfillment.
Creating a Good Schedule: The Power of Structure
For those striving for success, one of Ben’s most practical pieces of advice is the importance of having a structured schedule. Whether you're working toward personal goals, balancing family life, or building a career, a well-organized routine is essential to achieving your objectives. As Ben explains, productivity doesn’t happen by accident; it’s the result of planning, commitment, and discipline.
Ben’s own life is a testament to the power of a solid schedule. As a multi-faceted professional—juggling his responsibilities as a public speaker, real estate investor, and parent—he understands firsthand the importance of time management. A structured routine has allowed him to remain focused on his goals without losing sight of his personal life.
Ben suggests breaking down your day into manageable blocks, prioritizing tasks that align with your long-term goals. For instance, if you’re working toward a professional milestone, dedicate specific hours of your day to making progress in that area. At the same time, don’t forget to schedule time for rest, self-care, and moments with loved ones, as these are equally important for maintaining a healthy work-life balance.
Sticking to a routine may be challenging at first, but with consistency, it becomes a habit. And when you cultivate this habit, it enhances productivity, focus, and a sense of accomplishment. Ben emphasizes that discipline in your schedule doesn’t mean rigidity—there’s room for flexibility. However, having a framework keeps you on track, allowing you to work more efficiently toward your goals while still enjoying your life.
Finding Your True Self: A Journey from the Shadows to the Light
Self-discovery is at the heart of Ben’s story. Throughout his life, Ben grappled with feeling different due to his appearance and the physical limitations imposed by Crouzon syndrome. At times, he found himself hiding in the shadows, unsure of how to embrace his true self in a world that seemed focused on perfection.
However, Ben’s journey from insecurity to authenticity is a powerful lesson in self-awareness and self-acceptance. He speaks candidly about the importance of reflecting on who you truly are, beyond societal expectations or external pressures. "The world is filled with voices telling us who we should be," Ben says. "But real freedom comes when you discover who you actually are."
Ben’s journey of self-discovery was filled with bold actions. Instead of conforming to other people’s expectations, he decided to live life on his terms—embracing both his strengths and his vulnerabilities. It wasn’t an easy process, but it was essential for him to grow into the person he is today.
He urges listeners to take time for self-reflection. This could involve journaling, meditating, or simply spending quiet moments alone to explore your inner world. By reflecting on your values, passions, and unique qualities, you can begin to uncover your true self. Ben also stresses the importance of taking bold actions that align with your authentic self. Whether it’s pursuing a career you’re passionate about, speaking up for what you believe in, or stepping outside your comfort zone, living authentically requires courage.
In sharing his personal journey, Ben reminds us that authenticity isn’t about perfection; it’s about embracing who you are, flaws and all. When you do, you’ll not only find greater fulfillment but also inspire others to do the same.
Life-Changing Advice from Ben’s Mom: Stand Out and Make a Difference
In the episode, Ben also shares one of the most impactful pieces of advice he ever received—from his mother. Growing up, Ben’s mom encouraged him to embrace his uniqueness and to "stand out" rather than blend in. This advice had a profound effect on Ben and shaped his approach to life.
At a time when it would have been easier to conform and hide his differences, Ben’s mom reminded him of the power that lies in being different. Instead of seeing his condition as something to be ashamed of, Ben learned to view it as part of what makes him special. His mom’s advice taught him to embrace his individuality and to use it as a force for good in the world.
This lesson resonates deeply with listeners who may feel pressure to conform to societal norms. Ben’s story is a reminder that standing out can be a gift, not a curse. The world needs people who are willing to embrace their unique talents and perspectives—those who are willing to make a difference by being true to themselves.
Key Takeaways from Ben Kjar’s Journey
The Power of a Positive Mindset: Ben’s ability to overcome online negativity and personal struggles is a testament to the transformative power of a positive mindset. By practicing daily affirmations and focusing on his strengths, he learned to rise above the noise and find peace within himself.
Creating a Productive Schedule: A structured schedule is key to achieving both personal and professional success. Ben’s advice on time management and goal-setting can help anyone looking to boost their productivity and maintain balance in their lives.
Self-Awareness and Bold Actions: Discovering your true self requires deep reflection and the courage to act on what you find. Ben’s journey from hiding in the shadows to embracing his light is an inspiring example of the power of authenticity.
Stand Out and Make a Difference: Ben’s mom’s wisdom is a guiding light for anyone who feels pressured to conform. By embracing what makes you unique, you can make a meaningful impact on the world around you.
Conclusion: Transform Your Mindset, Embrace Challenges, and Live Authentically
Ben Kjar’s incredible journey is one of resilience, self-acceptance, and success. From overcoming adversity to building a fulfilling life rooted in authenticity, Ben’s story offers inspiration for anyone looking to transform their mindset and overcome life’s challenges. Whether you're struggling with self-doubt, seeking ways to boost your productivity, or looking for guidance on living more authentically, Ben’s wisdom provides a roadmap for personal growth.
Join us for this heartfelt and motivational conversation with Ben Kjar and discover how you can live your most authentic life. Don’t forget to like, comment, and subscribe for more inspiring content from Journey to Authenticity!
Connect with us!
• Ben’s Website: https://www.benkjar.com/about
• Ben’s Instagram: https://www.instagram.com/benkjar
• Ben’sFacebook: https://www.facebook.com/ben.kjar.9?mibextid=LQQJ4d
• Ben’s TikTok: https://www.tiktok.com/@benkjar?_t=8YSMdnA5Dac&_r=1
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•Braiden’s LinkedIn: https://www.linkedin.com/in/braiden-belnap-09075a146/
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