Summary:
In the latest episode of Journey to Authenticity, your host Braiden welcomes a truly remarkable guest, Mikesell Clegg. Mikesell is not just a mindset and performance coach, but also a passionate massage therapist. With a focus on teens and individuals in their 20s, she helps them navigate the complexities of life, empowering them to embrace growth and transformation. Hailing from Stanley, Idaho, Mikesell's adventurous spirit and love for life have deeply shaped her approach to coaching and therapy.
This episode offers listeners a glimpse into Mikesell’s transformative journey, from her decision to pursue massage therapy to the life-changing experiences that came from solo travel. Mikesell’s insights are ripe with practical advice that can be integrated into anyone’s daily routine, making this episode an inspiring listen for those looking to cultivate authenticity, independence, and personal growth.
Mikesell’s Journey into Massage Therapy
For many, the decision to embark on a particular career path can come from a moment of clarity or a deep sense of calling. For Mikesell, her journey into massage therapy began with a spark of inspiration. She opens up about the moment that ignited her desire to pursue this path—one rooted in her love for helping others and her belief in the power of touch and healing.
As a massage therapist, Mikesell views her work as a way to support individuals not only physically but emotionally and mentally. She believes that the body holds onto stress, tension, and trauma, and that massage therapy can help release these stored emotions, allowing her clients to experience a deeper sense of relaxation and well-being. Her holistic approach combines her knowledge of the body with her passion for mindfulness, making her sessions both therapeutic and transformative.
Mikesell shares how her training in massage school was both challenging and rewarding. She describes the intense learning process that allowed her to hone her skills while deepening her understanding of the connection between the body and mind. Her journey through massage therapy school wasn’t just about mastering techniques—it was about discovering her own strengths, cultivating patience, and understanding the profound impact that human touch can have on healing.
Solo Travel: Fostering Independence and Growth
One of the most transformative aspects of Mikesell’s journey has been her experience with solo travel. As someone with a deep love for adventure, Mikesell has always embraced the unknown, seeing it as an opportunity for growth and self-discovery. In the episode, she shares how traveling alone has shaped her as a person and helped her foster a greater sense of independence.
For Mikesell, solo travel wasn’t just about exploring new places—it was about stepping out of her comfort zone and learning to rely on herself. She recounts the challenges she faced while navigating unfamiliar cities, interacting with people from different cultures, and handling the inevitable bumps in the road that come with traveling. Each experience, whether positive or challenging, taught her valuable lessons about resilience, problem-solving, and the importance of trusting her instincts.
Mikesell’s adventures didn’t just build her confidence; they also provided her with a deeper appreciation for the world around her. She describes how traveling allowed her to see life from different perspectives, enriching her understanding of human connection and the beauty of diverse cultures. Whether it was hiking through remote landscapes or engaging in meaningful conversations with locals, Mikesell’s travels have left an indelible mark on her outlook on life.
Her advice to anyone considering solo travel is to embrace the unknown and be open to the lessons it offers. She encourages others to see challenges as opportunities for growth, emphasizing that solo travel has a way of stripping away distractions and helping you connect with your true self.
Mindset and Performance Coaching: Empowering the Next Generation
As a mindset and performance coach, Mikesell works closely with teens and young adults, helping them navigate the pivotal years of their lives. Her approach to coaching is grounded in empathy, understanding, and a deep commitment to fostering personal growth. In this episode, she talks about her passion for working with young individuals, noting that these years are often filled with self-doubt, pressure, and uncertainty.
Mikesell’s coaching focuses on helping her clients build mental resilience, embrace self-love, and develop the tools they need to face life’s challenges. She believes that mindset is everything and that by cultivating a positive, growth-oriented mindset, individuals can transform their lives. One of her key messages is the importance of self-awareness—understanding your emotions, recognizing limiting beliefs, and learning how to shift your perspective when faced with obstacles.
She shares that many of her clients come to her feeling overwhelmed by societal expectations, whether it's about school, careers, or relationships. Mikesell’s role is to help them break free from those pressures and discover what truly resonates with their authentic selves. She offers guidance on how to set meaningful goals, create healthy habits, and cultivate self-compassion—all of which are crucial for living a fulfilled and purpose-driven life.
Practical Advice for Daily Routine Integration
Throughout the episode, Mikesell offers listeners practical advice that can be integrated into their daily routines. One of her core beliefs is that consistency is key to personal growth. She emphasizes the importance of creating a routine that supports both mental and physical well-being, whether it’s through meditation, journaling, or engaging in physical activity.
Mikesell encourages her clients and listeners to start each day with intention. She suggests setting aside time in the morning to reflect on your goals, practice gratitude, or simply center yourself through breathwork. This simple practice can have a profound impact on your mindset for the rest of the day, helping you approach challenges with clarity and focus.
She also highlights the importance of self-care, noting that taking time for yourself is not selfish—it’s necessary for maintaining balance and preventing burnout. Whether it’s scheduling regular massage therapy sessions, going for a walk in nature, or setting boundaries with work, self-care should be a priority in everyone’s life.
Final Thoughts: Embrace the Adventure of Authenticity
Mikesell’s journey is a testament to the power of authenticity, resilience, and the willingness to embrace life’s adventures. Her work as a massage therapist and mindset coach has allowed her to help others heal and grow, while her solo travels have shaped her into the confident, independent individual she is today.
In this episode of Journey to Authenticity, Mikesell leaves listeners with a powerful message: Don’t be afraid to step outside your comfort zone and pursue what lights you up. Whether through travel, personal growth, or simply embracing self-care, each of us has the ability to live a more authentic and fulfilling life.
Tune in to this inspiring episode with Mikesell Clegg, and be prepared to take away valuable lessons that you can apply to your own journey of authenticity.
Connect with us!
• Mikesell’s Website: https://becomewithintent.com/
• Mikesell’s Instagram: https://www.instagram.com/mikesellclegg/
• Braiden’s Website: https://www.braidenbelnap.com/
• Braiden’s Instagram: https://www.instagram.com/braidenbelnap/
• Braiden’s Facebook: https://www.facebook.com/BraidenBelnap
• Braiden’s TikTok: https://www.tiktok.com/@braidenbelnap
•Braiden’s LinkedIn: https://www.linkedin.com/in/braiden-belnap-09075a146/
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