Summary: Aury Rosas is a life coach with a passion for helping individuals grow into the best version of themselves, especially those who feel stuck in relationships. Her work focuses on guiding people through pivotal life changes, whether it’s leaving a toxic relationship or learning how to improve and strengthen the one they’re in. Aury’s coaching draws heavily from her personal experiences, including her own transformative journey of getting a divorce after 10 years in a relationship. Her story is one of resilience, personal growth, and the discovery of true authenticity, and she uses these lessons to empower others to live their dream lives.
Lessons From Divorce: Therapy, Independence, and Building Healthy Relationships
Aury’s divorce was a defining moment in her life, one that set her on a path of self-discovery and healing. Through her experience, she learned three crucial lessons that she now shares with her clients to help them through similar challenges.
1. The Power of Therapy
Aury’s journey started with a simple yet powerful decision: to begin therapy. In her coaching, she emphasizes the importance of therapy for personal growth, healing, and self-awareness. Therapy allowed her to process the end of her marriage and gave her the tools to understand herself better. It wasn’t about "fixing" herself, but about learning how to navigate her emotions and make sense of the complex feelings that arose from such a major life change.
For those who find themselves in a difficult relationship or struggling with personal challenges, Aury strongly advocates seeking therapy. It offers a safe space to explore emotions, gain perspective, and build emotional resilience. Therapy can be an essential part of moving forward, whether someone chooses to stay in or leave a relationship.
2. Learning to Be Independent
One of the biggest shifts Aury experienced after her divorce was learning to be independent. After being in a relationship for a decade, she found herself facing the challenge of standing on her own two feet. This wasn’t just about financial independence, but also emotional and mental independence. Aury had to relearn how to trust herself, make decisions that aligned with her values, and live life on her own terms.
Through her coaching, she teaches others the importance of developing independence in relationships. She believes that being emotionally self-sufficient is key to building healthy relationships. By learning to take care of yourself, you can approach relationships from a place of strength and confidence, rather than need or dependency.
3. Creating Healthy Relationships
Aury’s divorce taught her a lot about what she needed in a healthy relationship. She learned the importance of communication, boundaries, and mutual respect. Now, she shares these insights with her clients, helping them navigate their relationships and determine what they need to feel fulfilled. Whether it’s improving an existing relationship or moving on from one that no longer serves them, Aury encourages people to be clear about their needs and not settle for less.
Aury’s message is clear: you deserve a relationship that is healthy, supportive, and aligned with your authentic self. To achieve this, you must first understand your own needs, set boundaries, and prioritize open, honest communication.
Living Your Dream Life: The Path to Authenticity and Intuition
One of the key components of Aury’s coaching philosophy is helping people create their dream lives. According to Aury, living your dream life begins with authenticity—embracing who you truly are and aligning your life with your deepest values. For Aury, this process involved learning how to listen to her own intuition, a skill she was discouraged from developing in her upbringing.
Growing up, Aury was told not to trust her intuition, as it was seen as something negative or even "the devil." As an adult, she realized that intuition is a powerful tool for personal growth and decision-making. Through meditation and self-reflection, she learned to reconnect with her inner voice and trust it to guide her.
Aury teaches her clients that everyone's intuition looks different, and it’s crucial to find what works for them. By learning to trust their inner wisdom, individuals can make decisions that align with their authentic selves and move closer to living the life of their dreams.
How to Listen to Your Intuition:
Meditation: Meditation as a key practice to tune into your intuition. Meditation helps quiet the noise of the outside world and allows you to hear your inner voice more clearly. It’s through this stillness that you can start to recognize the subtle ways your intuition communicates with you.
Journaling: Writing down your thoughts, emotions, and insights can be a powerful tool to identify patterns and messages from your intuition.
Trust the Process: Learning to trust your intuition takes time. Aury encourages her clients to start small by making intuitive decisions in everyday life and observing the outcomes.
The Human Experience: Embracing and Working Through Emotions
Aury also touches on the importance of embracing the full spectrum of the human experience—especially our emotions. Being human means we will face a range of emotions, from joy and excitement to fear, sadness, and anger. Aury believes that it’s essential to feel and work through these emotions rather than suppress or avoid them.
Many of us are taught to shy away from our emotions, especially the uncomfortable ones. However, Aury emphasizes that avoiding emotions only leads to being triggered later in life, often in unexpected ways. She teaches her clients to embrace their emotions, feel them fully, and process them in healthy ways.
Through this process, individuals can move forward in life without being weighed down by unresolved emotional baggage. By working through emotions, they can break free from old patterns, reduce emotional triggers, and experience greater peace and clarity in their day-to-day lives.
How to Work Through Emotions:
Acknowledge Your Feelings: The first step is recognizing and naming your emotions. Whether it’s sadness, anger, or fear, acknowledging what you’re feeling is the foundation of emotional healing.
Allow Yourself to Feel: Instead of trying to push your emotions away, allow yourself to experience them fully. It’s okay to feel sad or angry—it’s part of being human.
Healthy Expression: Find healthy outlets to express your emotions, such as journaling, talking to a friend or therapist, or engaging in physical activity like exercise or yoga.
Final Thoughts: Embracing Growth and Authenticity
Aury Rosas’ journey is a testament to the power of self-growth, authenticity, and following your intuition. Whether you’re facing challenges in a relationship or seeking to create the life of your dreams, Aury’s coaching offers valuable lessons in independence, emotional healing, and living in alignment with your true self.
By embracing therapy, learning to be independent, and prioritizing your emotional health, you can create a life that reflects who you truly are. And by trusting your intuition and processing your emotions, you can move forward with confidence and clarity on your path to a fulfilling and authentic life.
Aury’s message is clear: Your dream life is within reach, and the journey starts by embracing who you are, trusting your inner voice, and allowing yourself to grow through life’s challenges.
Connect with us!
• Aury’s Website: https://rosas-holistic-llc.square.site/
• Aury’s Instagram: https://www.instagram.com/theembodiedlatina/
• Braiden’s Website: https://www.braidenbelnap.com/
• Braiden’s Instagram: https://www.instagram.com/braidenbelnap/
• Braiden’s Facebook: https://www.facebook.com/BraidenBelnap
• Braiden’s TikTok: https://www.tiktok.com/@braidenbelnap
•Braiden’s LinkedIn: https://www.linkedin.com/in/braiden-belnap-09075a146/
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