top of page

Optimizing Will Power

Updated: Jan 29

Summary: Will Power is something that I have learned really will push you forward in life. Without willpower you won’t have longevity in your goals. Will power is what is going to create your success and keep your new habits going. So how can you create will power in your life, I have 3 simple things that you can do to have will power in your life. The first is having a vision board, The second is setting goals, and the Third is creating habits.

So first we have to create a vision board. Vision boards are powerful tools that get your ideas of what you want to create in life out of your head. Having a vision board will make you accountable for what you want in life. So how do you create a vision board? I have a workbook that explains how is I set up categories for Finance, Business/Career, Mentally/Emotionally/Spiritually, Health, Relationships, Habits, Lifestyle and Material Items. Having all these different categories on your vision board will help you succeed in all areas in your life.

After you have set up your vision board let’s get going on your goals and make a plan on how you are going to achieve what is on your vision board. Sit down and write out every single step on what you need to do to achieve each item on your vision board. Visualize in your mind you achieving these as you are planning them out. I want you to go through all your senses while doing this. How will achieving your items on your vision board make you feel, what will you see, How does it sound, What are the smells you will smell, Are there any tastes that you will taste (maybe celebrating achieving it). Dig deep for this one.

Once you have set goals you NEED to set habits. We all have limiting beliefs on a subconscious level. These can keep you from achieving your goals. So in the creating habit step there can be mental blocks that come up that will want to stop you from achieving your goals. My advice when these come up is to do a pattern interrupt. A pattern interrupt will stop your brain dead in its tracks and challenge that belief that is no longer serving you. So how do you create a pattern interrupt? There are a lot of options on how you can go about doing it. When a thought comes to you, challenge it, “no this isn’t true because xyz” If you have a thought you can challenge it then have an action followed, like dancing or going for a walk or standing up if you’re sitting. The most important part of a pattern interrupt is to replace that thought with a new one that is true to you now, not what you believed in the past.

If you seriously take these tools into your life and do them 100% you will notice change in your life. I have used these tools and created a system that has results in people’s lives. I can bring more value to your life if you join my membership.

I hope you have learned something in this blog. If you want help or have questions about how to implement the tools I wrote about today, reach out. I would love to give you more advice. My social media is linked below. You can shoot me a dm with your question and I am happy to answer it for you. I hope you were able to learn something from this blog that you can apply to your life.

Next Steps

Social Media -

Listen to the podcast-



bottom of page